out and about: walking is fun!

It's so easy - walking is simple, it's practical, and it's even for free! Almost anyone can do it, it's suitable for people of all ages, and you can walk around almost everywhere! And if you do it on a regular basis, you needn't go to the gym anymore ... which on top will save you a lot of €uros or Dollars!

If you like, you can walk alone ... or you can walk with friends. When we walk, we think, we come up with new ideas, so it's creative. When walking, we can work through the problems we may have, we reflect and find solutions, we even get inspired! We relax!

So, walking out there on the Camino can go a long way for you, not only in miles. The way you think and feel will change. The world around you will simply look brighter ... and on top: whilst you are walking yourself into a happy mood, you are walking yourself healthy at the same time! Walking is an exercise which is gentle and low impact ... it'll strengthen your heart and keep your blood pressure under control. It lowers the risk of type 2 diabetes, asthma, and certain forms of cancer. When done regularly, it keeps your body weight under control, increasing muscle mass and speeding up metabolism at the same time. According to medical studies, walking can reduce dementia risk by up to 40% ( got to remember this one! ) It strengthens your bones, when outside it will rise your vitamine D levels, and it will boost blood circulation and oxygen supply to each cell of your body! 

 

Walking is the best anti-depressant on the market,  feel-good endorphins ( "happy hormones" ) shoot into your blood stream ( "runner's high" ), helping you to feel more fit and alive ... and happier! 
And when walking out there in good company ... the better it will feel!

 

Sounds like a good deal! So, how about taking a time-out, to have an appointment with yourself and a few Camino friends? If the answer is YES, "let's go there" ... that ́s a decision you most likely will not regret! Promised!